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4 Tips for Outdoor Workouts in Winter

Lockdown 3.0 means our training moves outdoors instead of in the gym. If you’re new to training outside, PT Melanie Gilder has some tips for training outside in winter.

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outdoor workouts lockdown

4 Tips for Outdoor Workouts in Winter

Lockdown 3.0 means our training moves outdoors instead of in the gym. If you’re new to training outside, PT Melanie Gilder has some tips for training outside in winter.

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outdoor workouts lockdown

4 Tips for Outdoor Workouts in Winter

Lockdown 3.0 means our training moves outdoors instead of in the gym. If you’re new to training outside, PT Melanie Gilder has some tips for training outside in winter.

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What’s the point in planking?

It seems like the plank is amongst the most popular exercises, perhaps down to the competitive nature of social media users competing over who can hold theirs the longest.

But is the plank actually a worthwhile exercise and what are the benefits?

3 Myths About Strength Training for Women

Strength training is not all about bulking up and body building. It’s a really effective way to burn fat, improve your mobility and get stronger for women too. Let’s tackle some of those myths…

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outdoor workouts lockdown

4 Tips for Outdoor Workouts in Winter

Lockdown 3.0 means our training moves outdoors instead of in the gym. If you’re new to training outside, PT Melanie Gilder has some tips for training outside in winter.

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Testosterone Blood Tests at Home

Testosterone blood tests are designed to tell you how much testosterone is in your blood. Too much (or too little) can cause a range of different symptoms. Let’s find out more.

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