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what's the point in planking
fitness

What’s the point in planking?

It seems like the plank is amongst the most popular exercises, perhaps down to the competitive nature of social media users competing over who can hold theirs the longest.

But is the plank actually a worthwhile exercise and what are the benefits?

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fitness

3 Myths About Strength Training for Women

Strenth training is not all about bulking up and body building. It’s a really effective way to burn fat, improve your mobility and get stronger for women too. Let’s tackle some of those myths…

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fitness

12 Benefits of Strength Training

Whatever your goals with health and fitness, strength training could play a huge part in helping you to achieve them. Let’s take a look at 12 of its many benefit

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