UK Diet Statistics 2021
Statistics and Research

UK Diet Statistics 2021

What are the Most Popular UK Diets in 2021? Almost two thirds of all Brits are on a diet most of the time according to

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what's the point in planking
fitness

What’s the point in planking?

It seems like the plank is amongst the most popular exercises, perhaps down to the competitive nature of social media users competing over who can hold theirs the longest.

But is the plank actually a worthwhile exercise and what are the benefits?

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fitness

3 Myths About Strength Training for Women

Strength training is not all about bulking up and body building. It’s a really effective way to burn fat, improve your mobility and get stronger for women too. Let’s tackle some of those myths…

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