Climbing Statistics UK 2021? Climbing is a challenging sport that requires strength, tenacity and willpower, but can be extremely rewarding for those who take part.
If you’ve been hiking, you’ve probably bumped into other walkers carrying poles. But what’s the point in hiking poles and do you even need them? Let’s take a look.
Lockdown 3.0 means our training moves outdoors instead of in the gym. If you’re new to training outside, PT Melanie Gilder has some tips for training outside in winter.
What is vitamin D? How do you get it? Why does it matter? We talk all things vitamin D with Dr Andres Maldonado.
It seems like the plank is amongst the most popular exercises, perhaps down to the competitive nature of social media users competing over who can hold theirs the longest.
But is the plank actually a worthwhile exercise and what are the benefits?
Strength training is not all about bulking up and body building. It’s a really effective way to burn fat, improve your mobility and get stronger for women too. Let’s tackle some of those myths…
If you’ve ever considered hiring a personal trainer for any reason, today’s reader question is likely to be an interesting one for you.
Whatever your goals with health and fitness, strength training could play a huge part in helping you to achieve them. Let’s take a look at 12 of its many benefit
So many measure their health and fitness goals against a number on the scale. And here, personal trainer Melanie Gilder talks about how it’s only a fraction of the story.
“What activity can you do to burn an extra 500 calories a day?” We put this reader question to a qualified personal trainer.
Veganism is gaining real momentum. But how many people are vegan in the UK? Let’s take a look at that and other statistics.
So you thought you had a B12 deficiency but your test came back ok? Maybe it’s Active B12 you need to be looking at. Here’s the difference between the two.
Testosterone blood tests are designed to tell you how much testosterone is in your blood. Too much (or too little) can cause a range of different symptoms. Let’s find out more.
Lockdown might mean missing out on your favourite classes at the gym, but with the help of these free online fitness classes you can get a great workout from the comfort for your own home.
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